attuning therapies

Your body is your sanctuary, and yet we prioritize everything else before it. Ask yourself, when was the last time you felt truly present in your body and listened to what it needs? My job is to help reconnect you with your physical form and open pathways to healing through massage and bodywork. Whether you are dealing with an injury, chronic pain, functional limitations in your daily life, or simply looking to de-stress, my role as a massage therapist is to offer support and guidance as you navigate a path to relief, wellness and relaxation. I believe bodywork is a collaborative process: we will strategize together to create a unique personalized treatment plan to address your specific needs, wants, and goals. My bodywork style combines elements of Tuina, Swedish Massage, Deep Tissue and Trigger Point Therapy. I also offer a separate Ayurvedic Abhyanga warm oil massage. Each session is tailored to your particular needs on that day. Table treatments may be performed clothed or dressed down to your comfort and draped throughout the session. My license number is: LMT#26799

Your voice is your instrument. It is how we connect to ourselves and communicate with the outside world. “Prana” is the Sanskrit word for breath or life force and “Vox” is the Latin word for voice. The Pranavox Practice is designed to guide and empower you to view your instrument in a holistic context. Together we will build a mindful practice and restore harmony to your breath and your voice. The Pranavox Practice works by increasing mindfulness and strengthening your connection to your core self by calming the nervous system, stimulating the vagus nerve, improving mental alertness, and oxygenating the brain. This is a personalized practice through which you will develop your own personal singing style, learn to speak clearer and stronger, and develop healthy vocal and breathing habits. The Pranavox Practice is for everyone, whether you sing professionally or just in the shower! Book a session today to unlock your breath and liberate your voice.